What to Bring

To support your comfort and full experience, please bring:

• A yoga mat or something comfortable to lie on
• A bottle of water
• Comfortable clothing suitable for gentle movement and relaxation
• Journal and pen (optional)

✨ We will lovingly provide: eye pillows and blankets for your comfort.

Media Consent

We may capture photos and short videos during the event to share the essence of this experience with our community.

Community Agreement

To keep this space safe and nurturing for everyone, we ask that you:

• Arrive on time (or slightly early)
• Respect confidentiality within the group
• Honour your own boundaries and those of others
• Come with an open heart and mind

Thank you for choosing yourself.

We look forward to welcoming you into this beautiful space of connection, healing, and remembrance.

With love,
Fernanda & Team
FDA Foundation Ltd